Full Course: Fundamentals of Healthy Nutrition – Your Path to Wellness

✅ Introduction

This 5-day course is designed to teach the principles of balanced and sustainable nutrition—helping you build habits that promote long-term health and energy. With a mix of educational videos, practical challenges, and a final test, you’ll be empowered to take control of your eating without relying on extreme diets.

💡 Why Take This Course?

• No more restrictive diets – just practical, science-backed nutrition advice

• Daily challenges that turn theory into action

• Flexible learning at your own pace, from anywhere

• Access to expert support and a digital certification upon completion

Whether you’re a busy professional or someone tired of confusing diet trends, this course gives you the clarity and tools to make lasting changes.

📚 Course Summary

Over 5 modules, you’ll learn:

1. The Basics of Healthy Nutrition – Understanding food groups & hydration

2. Balanced Meals – Building your ideal plate with the right portions

3. Reading Nutrition Labels – Spotting hidden sugars and harmful fats

4. Meal Timing & Hunger Management – Controlling cravings and energy dips

5. Sustaining Healthy Habits – Avoiding yo-yo dieting and making it stick

🔸 Final Quiz included (10 questions)
📜 Certificate awarded: Certified Nutrition Explorer